Category: Featured

  • A Sweet, Rich Way to Perfect Health

    APPLES There is a popular saying that “an apple a day keeps the doctor away“. This is true because of the many nutritional benefits apple is packed with. Apple is one of the most well-known fruit globally. They are rich in antioxidants, flavonoids, and fiber. They may also help in the weight loss journey and […]

  • Prosthetics and Orthotics – The Basics

    INTRODUCTION TO PROSTHETICS AND ORTHOTICS Prosthesis: It is an artificial body part that is designed, fabricated, and fitted on the human body part for the purpose of treatment, which replaces the form and/or functions of a missing body part. Prosthetics: It is the study of the design, fabrication, fitting, and maintenance of artificial body parts. […]

  • You Should Try These Lovable Nigerian Meal Recipes With Zero Stress

    From the title, it’s very much obvious to you what this is about. Maybe not also. I sat down and decided to write on these 5 Nigerian dishes that clearly if you haven’t tasted, are missing a lot. You know this country Nigeria is blessed with lots of delicacies. But it is not enough to […]

  • Mind-Blowing Breakfast/Energy Smoothie Recipes

    For a natural filling breakfast or energy drink, try out one of these 21 healthy smoothies using regular fruits and vegetables. BANANA DATE SMOOTHIE 1 big banana 2 dates 1/2 cup milk 3 cups plain Greek yogurt 1-inch fresh peeled ginger 1 pinch of salt Recipe Put the banana, dates, milk, yogurt, ginger, and salt […]